Wednesday, March 24, 2010

Cynergy...:) and new Workout Schedule for OUTDOORS!

Well after my interview, I went straight to cynergy class to release some tension.  It somewhat worked, but I still enjoyed the workout.  Cannot wait for the update in routine, as my body is used to this one, and does not quite provide enough challenge now, although still a great and tough workout.

Over vacation I will have to look at my workout schedule and make some needed adjustments.  Hopefully, I can ride to work most days and still have enough to add my road bike workout to that + Cynergy.  I am thinking right now that:

  •  Mondays is a ride to work and ab + Weights at Healthtrax
  • Tuesday: Ride to work and Cynergy
  • Wednesday: Ride to work and Group ride in RH - Cycle Concepts (or just Group Ride)
  • Thursday: Ride to work and Cynergy
  • Friday: Ride to work and abs + Weights at HealthTrax
  • Saturday: Outdoor ride with Nick in Marlborugh 20+
  • Sunday: Ride outside short 10 miles slow _recovery day
All this and hot tub stretching will work out fine I think, any thoughts?

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