Well after a full week's rest off the bike my muscle fee refreshed and ready for another 12 week stint. This week I only participated in lifting and Cynergy class, and many full days off. My legs needed the rest to recover, as overuse injuries began to creep in. I feel stronger now, and ready to tackle the outdoor season.
Headed to Florida tomorrow to visit my father. I rented a Trek for the week and plan to ride each day, weather permitting. Then on my return I will begin my Spring workout schedule that I posted earlier. I am excited about this year's outdoor season, as my body is ready to take the next step toward longer faster rides. I am hoping that this springs weather is not like last year, rain every other day. I could only ride outdoors two days a week. I really want to get 4 to 5 good rides in a week with 2 days of Cynergy. That should bring me to were I want to be by summer. NICE!
On the home front: I spent the last couple of days fixing the kitchen drain. I had to change the garbage disposal, and completely clear the pipes all the way to the main at the back of the house. My brother, Nick, came over to help. We used a water baffle to push the clogs from the pipe and clean the line. It was a messy dirty job. Now that the job is over, I need to fix the line and make it slope more to eliminate the backup of debris from the line. I also still need to fix the bath tub drain which has back up with a slow drain. I have tried Drano, and Liquid Foaming Snake. I cannot fix it with the same method as the kitchen drain because of the bathtub vent. I am going to try full strength gel liquid plummer over night, and see if that works.
I will be eating a Vegan diet when in Florida, as my dad is a total Vegan since last spring. I eat similarly with the exception of adding chicken to my diet. I think I need this as I work out so hard that I would loose too much muscle, and don't want that body type. Lean yes, skinny no. One week should not kill me though. I like the food at least!
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