Today was a beautiful morning outside, so I took a ride in the early afternoon outdoors...NICE! I went into Rocky Hilll then down rt 3 and back home, about 8 miles. I did the ride in 36 minutes at around 13.8 mph (1109 kcals burnt). Felt much stronger on the hill, but really wasn't pushing myself too hard, too much sand and stones. Am going to Healthtrax to do Cynergy class, which means I get to do another ride on Thursday evening....NICE! or even two cynergy classes in one week...Woo Hoo!
This ride gives me hope for a faster spring and summer, and more enjoyable hill climbing with less suffering. I was able to ride straight up a hill without much trouble, where last fall I had to go around it. Thanks Indoor training!
OK- Update: Went to Healthtrax to participate in the Cinergy class, but shot a bit of hoops and did 15 minutes of Spin before. Did the class and it felt great! I can now do most of the moves that I could not in the beginning, and getting deeper into each poise.
Make a Greek salad with lots of pepperinchini and feta, and making Chicken Stew for dinner, can't wait til its done! Earned a good meal!
Saw Steve again, and shot a few baskets with him encouraging him to get his bike out of moth balls. Hope he does, helped me! BIKE MORE!!!!
Just have to keep on!
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