Tonight was a recovery day with a quick workout before class consisting of an extended ab workout, a single circuit of upper body workout on nautilus, and my fav....Hot Tub Stretching!
I then went to class...LATE, NICE! We were asking questions of our client to develop a treatment plan for him (Ricardo). Ricardo has HIV from sharing needle during his drug use while playing in a latin band. The buddy he was sharing needles with recently died from AIDS, and he was just diagnosed with HIV...or he got it from unprotected sex from female fans after his gigs (less likely).
Tomorrow is an active day at Newington Cycle...cannot wait. Am going to Cynergy this week on Thursday instead of riding for the three days. Need to differentiation in my workout.
Ate too much today, had chinese for dinner...Chicken with veggies in a garlic sauce and wonton soup. Only ate about 1/2 the chicken stir fry, but am feeling stuffed. Getting home so late makes me not want to cook, not good.
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