With less than two weeks before my trip to Florida, and a lot of flat road training in Naples, my commute to work was very enjoyable. I really enjoy the feeling of riding in the morning to work. It provides me a lift to my work day, that I don't normally have. I also don't push it much, so it is a recovery ride on my Sirrus.
I went to Healthtrax after school and did a full ab workout, and lifted pretty heavy on my usual circuit reaching a personal best on the bench, shoulder press, and fly machines...NICE! Finished with a long hot tub stretch with felt great! My knee is beginning to loosen up a bit, although I still feel it, it doesn't scare me anymore, because I can tell it will heal with time. NICE!
Tomorrow is another commuting day, and Cynergy!
Eating light tonight, no dinner per say, but a snack maybe later...:)
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