OK..Today began at 7:00 AM with Kathy's Spin Class for 50 minutes, took an hour off and did Christine's Spin Class at 9:00 AM, but did a quick ab workout between. Afterward I did 1 circuit of upper body weights on the Nautilus followed by two games of 2 on 2 BB to 11. Scott Matney and I won both. Scott carried me, as I had no legs left and my shot was short most of the day. I did manage to make both game winners though. Fred said, "Shoot it Scott, it's the game winner..." giving me just that added motivation to make the shot. Did my hot tub stretch twice today trying to loosen up my knee somewhat, which worked. I figured out that I must had strained it during Cynergy doing the FROG stretch. Feels much better now.
Tomorrow is a complete REST day, and going to go visit Ron...I look forward to that!
Keepin' ON!
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