Tonight was the second time this week I went to Cynergy. Last night's marathon ride indoors at Cycle Concepts left my legs stiff and tired, and this did not get better during the day. This morning I went to HealthTrax to stretch in the hot tub, but it was down and out. I was completely depressed. I tried to stretch with one of my classes, but could not release. So I decided to go to Cynergy instead of riding to get loose, and work my core again. My BB buddy Scott N came to class tonight with his wife, who usually takes the class with me. This was his second class, and he was completely drained at the end. It is amazing how much further into each poise I can get, and how much more I can do as compare to December. I still struggle with the Pilates part of the workout, but that is exactly the part I need the most! Wish I could get another Cynergy class in on Saturdays, but beggars can't be choosers. I might wake up early and try to get a Spin Class in tomorrow morning, we shall see.
I recently bought a Rice cooker/steamer. Yesterday morning I made Oatmeal with flax and banana's in it. Came out great! Today I made rice in it, and man what a difference. Rice came out fluffy and taste. I put my left over stew over the rice with Tobasco and black pepper...NICE! Bought some more Steel Cut Oats for morning. Going to try my timer for tomorrow morning, and have an egg on top! Can't wait!
Getting ready for my first metric 100K ride in May with Cycle Concepts...! This weekend it suppose to be in the 50's so long rides in store! Am going to try to ride to Berlin Cycle, then on through Cromwell >Rocky Hill > Home. Should be around 25+. Sunday might head down to Essex for a ride along River Road to Killingworth into Ivoryton then back to Essex. Another 25+ ride. We shall see, but plans are laid!
Keepin' on!
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