What a beautiful day outside, so when I got home I decided to ride outdoor before Cynergy class. I did my short loop 8.57 miles at 13.9 mph. I started very slowly for the first 2 miles or so to warm-up my knee. The outward part of the ride was fast, and the inward half was again into a slightly brisk wind, although not as bad as last time. The wind was still cold coming out of the north, but was tolerable. It was great to be outside.
I then went to HealthTrax for Cynergy class where I took it easy on the poses that involved my left knee. It feels much better now though after the ride and class. No swelling which is a great sign. Hopefully I get over this strain quickly so I can be a bit more aggressive on my outside rides.
I am going to try to ride to work tomorrow, and would love to get in another indoor training session at Cycle Concepts, that totally depends on my knee.
Making Stir Fry over whole wheat sketties tonight for dinner...Yummy!
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