The fall season has been somewhat slack for me, with building up my new Bike. Which by the way was very enjoyable! However, I feel my training has been pushed somewhat to the side, so I must recommit myself to the Winter Training routine which starts the first week of December. That gives me two more weeks of mostly weekend outdoor riding, weather permitting, and some gym time. So here is my winter routine in a nutshell, and my goal is to loose that 20-25 lbs. that I need to loose to make some headway on the hills.
Winter Training Routine (12 weeks, starting December 7th):
Mondays: Gym Day with Ab routine and Circuit Training
Tuesdays: Glastonbury Indoor Training Rides at Cycling Concepts
Wednesdays: Rocky Hill Indoor Training at Cycling Concepts
Thursday: Spin and Cynergy at HealthTrax
Friday: Spin at 5:45 am at HealthTrax
Saturday: Outdoor Ride or Spin and Yoga at HealthTrax
Sunday: Indoor Training at HOME or Rest Day.
Incorporate sensible eating habits with healthy foods with only 1 portion before 6 pm.
The above should get me to my goal, last year it got me much farther.
Showing posts with label Training Routine. Show all posts
Showing posts with label Training Routine. Show all posts
Tuesday, November 16, 2010
Wednesday, March 24, 2010
Cynergy...:) and new Workout Schedule for OUTDOORS!
Well after my interview, I went straight to cynergy class to release some tension. It somewhat worked, but I still enjoyed the workout. Cannot wait for the update in routine, as my body is used to this one, and does not quite provide enough challenge now, although still a great and tough workout.
Over vacation I will have to look at my workout schedule and make some needed adjustments. Hopefully, I can ride to work most days and still have enough to add my road bike workout to that + Cynergy. I am thinking right now that:
Over vacation I will have to look at my workout schedule and make some needed adjustments. Hopefully, I can ride to work most days and still have enough to add my road bike workout to that + Cynergy. I am thinking right now that:
- Mondays is a ride to work and ab + Weights at Healthtrax
- Tuesday: Ride to work and Cynergy
- Wednesday: Ride to work and Group ride in RH - Cycle Concepts (or just Group Ride)
- Thursday: Ride to work and Cynergy
- Friday: Ride to work and abs + Weights at HealthTrax
- Saturday: Outdoor ride with Nick in Marlborugh 20+
- Sunday: Ride outside short 10 miles slow _recovery day
All this and hot tub stretching will work out fine I think, any thoughts?
Subscribe to:
Posts (Atom)