Today was gorgeous out! My brother Nick and I did our short loop through Marlborough, CT about 11.4 miles. Felt great through most of the ride, except one stretch of two hill back to back that got me. I went too fast up the first, and had nothing left for the second. Had to take it easy to allow my HR to come back down before the next set of hills. We did manage to get through the hills at 13.4 Avg MPH, and my avgExHR was around 140, with a MaxExHR of 160.
To my surprise I did not feel my knee at all through the ride, or after...NICE! Hopefully it is now a thing of the past, and I can move on. No more FROG POSE for me though.
Tomorrow will bring a longer slower ride, hopefully. I need to get some longer rides in before my 100K on May 2nd. Am going to again try to ride down to Berlin, through Cromwell, and back through RH. This should be around 25+-.
Going to have chilly with Rice for dinner. Yummy.
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