Well tonight was a well deserved Cynergy class after a tough stressful day at work. The students were wound up after having taken the CMT. Because I teach in the inner city the CMT brings out many daemons in our students, and they were well on display today. Cynergy was just the ticket. Worked off all that stress and released :)
Tomorrow I am going to try to wake up and take Kathy's Spin Class as I miss the three cycles, and then again on Saturday Morning. I am really looking forward to see Ron on Sunday! Having seen him in a coon's age (as Riff would say).
Having some Chinese steamed veggies and chicken with white rice for dinner, and had veggie chilly for lunch...Yummy!
Feeling rested tonight for some reason. Cynergy is such a great recovery workout!
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