Well tonight I went to Cycle Concepts in Rocky Hill for another indoor ride. We did spinerval #7: "The Hill Buster". The ride was 45 minutes with a 5 minute warm-up. This mainly consisted of 5 sets of progressive big chain 12-15 with some standing and some seated. Supposedly this was an attempt to mimic a hill climb. Ending each set with a 1 minute spin at high RPM mimic-ing going over the other side of the hill.
My brother Nick met me for dinner, even though he did not ride, due to having his granite counters put in. Pasta Primavara for me and pasta with chicken for Nick. Tonight I ate the whole thing because I did not have my snack after school.. . Dentis apt.
Tomorrow I will be riding to school hopefully, and then doing to cynergy at HealthTrax.
Keepin On!
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