Well, my knee is still bothering me a bit, not to the point of swelling but hurts after sitting. Might have over stretched a ligament...REST might be the best thing anyway right now.... but not total. Tonight was a quick circuit and 10 minutes on the stepper just to loosen the knee. Wanted to play hoops but no one was playing. I decided just to do a length hot tub stretch, and now it feels good again.
Tomorrow I will do a hot tub before my ride to loosen my knee and see how it goes. Depending upon weather, I might ride to work...Rain Rain go AWAY!
Two weeks from today, I will be in Florida...NICE!
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