Day 1:
Day one: Tuesday, 3-30 was a short route into bonita springs from Naples. 10 miles at around 16 mph. Wind was gusting at about 20 mph making the ride difficult, but not as hard a home. Eat well that night: Salad and Rice with veggie stoop and veggies on the side. Delish!
Day 2:
Well day two brought no wind and nice weather, so I went out early for my ride to Fort Myers. My outward half was a bit slower, I think due to warm-up at 16 mph, with the inward 1/2 being at 18 mph. Also what wind there was, was at my back on the way back. The 26 miles was deceptive because it is so flat. Hills, or bridges, were easily cranked through, although construction on 2 of the bridges and an accident slowed a few spots down. A few stretches were at 20 mph, but most were about 18-19 mph. ExHRMax = 160 with AvgExHR = 134...NICE. :) Vanderbuilt Dr. was almost 21 at times with the wind at my back. The bike is smooth, but hate the shifting, or should I say shifters. Not as smooth as mine, nor as quick to respond, especially the front D. Not too tired now after a shower.
Tomorrow might be a recovery ride, with friday being a longer version of this ride, if I can figure on out on the map. Missing my HOT TUB STRETCH Though.
Vegan diet is very yummy. On the road I bought a G2 at 7 eleven in Fort Myer Beach at the turn where I rested for about 15 minutes with a G2 and bar.
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