I was suppose to go out to Marlborough to ride tonight with my brother Nick, but thought is was going to rain, so I decided to go to cynergy instead. In my plan I have this week as a Recovery week before starting my spring outdoor training regime, (posted earlier). Nick came with me for the first time tonight, and liked the class, but was not into it like I am. I did 20 minutes on the Eliptical before doing the class and did abs and lifted a bit after (1 circuit of heavier weights).
After we went to Vitos in Wethersfield for Whole wheat pasta with onions, garlic, hot and sweat peppers...NICE!
I am contemplating doing spin tomorrow, but we shall see what the morning brings.
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