Well today was simply awesome outside! I road to work this morning and it was still a bit cold, but warmer than yesterday. Thursdays are my technology days at work with very few PE classes. Although most of the day I copied CUMS for the principal to send to the state. A student had a melt down in class and I was enlisted, unwillingly, to help. He threw blocks at me, so I pretended I was a catcher, "Ball 1, just a bit outside", a bit from Major League. The joys of teaching.
Road a bit longer and definitely tougher way home today, up a 20% grade for about 1/4 mile, with another 100 yard 15% grade after that. Last fall I had to walk that hill, but made it all the way up, only standing once or twice for momentum...NICE! Probably should not have put that kind of pressure on my knee, and now it hurts a bit, not bad though.
Got home and rested a bit, and then went to HealthTrax for Cynergy. Tonight we did a old routine from the fall, and it was good to change things up a bit, until April when we get the new routine. This ab routine was a bit easier, but the back routine was harder, and the stretching much deeper. I sweat more tonight, maybe just because it was different. Muscle confusion is GOOD!
Tomorrow, another commute!
Got steamed veggies and white rice from Chinese restaurant tonight for dinner. That and a beer should do me fine.
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