Well I did it! Yes I got up early and went to HeathTrax for Spin Class with Kathy at 5:45 AM! NICE! Got there just in time to get in on the first warm-up, and the whole ride felt good after last night's Cynergy class. Afterward I finally got in my Hot Tub stretch and now my legs feel much better. I love it when my brother works out with me at Cycle Concepts, but then we go out after for dinner, and I do not get my HOT TUB in...damn. My body really pays for that missed stretching the next day.
Came home and had some left over rice, two eggs, multi grain muffin and OVALTINE! YES OVALTINE! I was reading bicycle magazine online that suggested ovaltine is the best after workout recovery drink because of the skim milk and Ovaltines vitamins and mineral combination with chocolate...Yummy!
TGIF everyone! Weekend will bring big mile outside hopefully!
No comments:
Post a Comment