Tonight on Bike workout at Newington Cycle was a Spinervals: Lean and Mean workout consisting of short hard intervals with medium to big gears designed to burn calories in a near Lactate Threshold Level: 85 to 90 % MaxHR. After the Hot Yoga with left me dehydrated, I had calf cramps tonight and the workout was tougher than usual to get through. I need to remember to drink more water during the day tomorrow before my second ride of the week to rehydrate properly.
On a positive note, my new/used saddle (Alliante) was a success, as it was very comfortable. I had to lower the seat a bit, but had the angle of the nose dead nuts. I was able to ride most of the workout with constantly moving my butt around the saddle to find a comfy spot. The only difference is that I have to get used to where the saddle contacts my sit bones. The Alliante is slightly narrower than the Brooks Pro I did have, but I think it is the right move: Only time will tell.
Tomorrow we are suppose to have a Snow Storm, and may not get another ride in this week. If so, I will ride on Thursday instead of Cynergy Class. I could really use the day off.
Keep on Keeping On!
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