Today I went to Bikram Yoga in Glastonbury, CT for HOT YOGA. Man it's like yoga in a sauna for 90 minutes. When I finished my towel that I covered my mat with was soaked, as well as stinking to high heavens. I have never sweat so much in my life. Going to add to my weekly routine on Sundays. I bet I lost 5 lbs of water weight. About an hour now afterwards and feel great after downing a whole G2. The exercises were similar to those I do on Thursdays during Cynergy, but had to hold the pose much longer. The missing piece from Cynergy is the HEAT! Glad of that actually. The missing piece from Bekram is a Core Routine and am glad of that too. Mixing up my routine is good, and makes my body have to work all that much harder to compensate, which hopefully will help me reach my goal.
Just keep on keeping on!
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