Today I went to the gym at around 8:00 am, and started with a quick core workout and a single set circuit of upper body weights on the nautilus machines. I then took spin Class at 9:00 am, and road for about 70 minutes, nice hard workout! While waiting around of my sister so I could give her the beer I bought for the party tomorrow, Fred came up and asked me if I was ready to play basketball, so I went home and got my NIKE's. I played two games sitting out in between the two. Did not really get too fatigued and not problems physically, although I will feel it tomorrow. Finished with a luke warm tub stretch out near the pool area, because the one in the hocker room was down for the count.
I then went to DD for cold cuts, crushed tomatoes, pizza dough, bread and of course produce for my morning fried/steamed pototoes with veggies...Yummy!
When I got home I found my new/used bike saddle waiting for me, a Fizik Alliante XM.
Tuesday will be my first ride on the saddle, and I cannot wait to try it. I think it will look hot in white with my black and white color scheme.
Tomorrow I am going to try HOT Yoga in Glastonbury after a couple of friends at the gym recommended it. I look forward to the challenge before super bowl...
I have no preference who wins, just hope for a great game!
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