Tonight at Cycle Concepts in RH, we did the Spinerval workout - TIme Trial Palooza which was 60 minutes of long sustains near maximal efforts for 60 minutes. The workout consisted of the usual warm-up sets (3 X 1 minute/1minute at big-15) The first set was 20 minutes at 90+ RMP - Near Anaerobic Threshold (85% Max) followed by 5 minutes rest. The second set was 15 minute a bit harder at Near 90% HRMax, then 10 minutes and finally 5 at 95% HRMax. Wow!
After last nights Hillacious my legs are toast. Nick and I then went to Michael Angelo's were I had Pasta Premavara with Hot Peppers. It was really good, or I was just really hungry. Did not have any bread though.
The C's were playing so I went straight home without my usual Hot Tub Stretch, so I may go to the gym to Stretch in the AM. We will see how I feel in the AM.
Just keep on turning those wheels!
On a side note, maybe it was the fact that I knew the new saddle is coming but the brooks hurt tonight! Hopefully the new saddle will help!
T
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