After a complete rest day yesterday, this morning I did a Spin Class at 9:00 am, the did a little core and one circuit of upper body exercises on the Nautilus Machines. This was followed by an hour of 1/2 court hoop 2 on 2 then 3 on 3. Did not bring my A game today, and we played poorly, but still nice to be out on the court! Never thought I would play again, without the risk of a coronary, but I enjoy it once a week. I believe any more than that and my body would break down. I stopped a game before eveyone else, and am glad I did. My muscle still feel good, albiet tired, they are not sore.
Tomorrow, I am not sure whether I will go to bekram Yoga or not, last week just about killed me. If I go, I will drink water all morning prior, and take water, and my electrolite solution with me. I will also bring 3 towels, so I can interchange them, and have one to wipe off with after that doesn't stink.
Monday I get to do Cycle-Core again at Cycle Concepts in Glastonbury, and am really looking forward to that after not getting to do Cynergy this week. I do feel choosing cycling over yoga/pilates was the more beneficial choice.
Not sure what I am in the mood for tonight, maybe homemade pasta in a garlic sause...NICE!
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