Tonight's workout consisted of another cynergy workout at Healthtrax in Newington CT. The new routine is a great regenerative workout after hard cycling. It consisted of a lot of hip and ab workout with lower back and chest work. After a day of moving computers from one classroom to another, this workout was just what I needed. Combine that with a lengthy Hot Tub stretch felt great!
After the gym I made a great spinach salad with 4oz of Chicken Breast in my black 30 yr old cast iron pan with hot peppers, and ginger...NICE!
I am taking tomorrow off, and going out for a drink with a friend at work, a Scotch and a beer is just what the doctor ordered!
Keep ON!
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