Well today I decided not to go to Bekram Yoga (Hot Yoga), because I am doing the Core Class tomorrow at Cycle Concepts and just didn't feel like depleting my body again right now. So I went to Healthtrax and swam for about 25 minutes doing a breast stroke warm-up, 4 intervals of 2 laps Trudgen Crawl -> 2 Laps Breast. Felt really strong in the water. Finished with a long hot tub stretch, which as you know is my favorite part of the workout, and what I think is the most beneficial. This being my Active Rest Day, I did not do any core or lifting, will save that for tomorrow.
Upon exiting the gym, I tried to start my son's probe, which he had broken part of a key off in. Using 1/2 a key, we have been able to start the car, but today the rest of the key broke off right at the start of the ignition cylindar. I have to go back and try to use a par of tweezers and needle nose plyers to get it out. There a bits of it sticking out enough to try. If it works I will have to take it in to get a new ingnition switch installed. Big Bucks...
Wish me luck!
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