Prior to my workout I went to Berlin Bicycle to have Scott tweak my gears that were skipping...then went to Joe's for a cigar (Joe's Cigar Shop on Facebook) and conversation with Lisa...Smoke a A. Fuente Cidar wrapped Maduro 4 X 40...
At Cycle Concepts tonight we did a tough workout again, two in a row...NICE! 60 minute Spinerval: "Big Gears". This was all Big Cog in Front and 12 in back ranging from standing 45 secs./15 sec sitting X 4, then 3 X 1 minute sustained at 90% Max/ 1 minute rest. then Back to 50 Standing/10 sitting X 3, Finished with 4 short 20 on/ 1 minute rest with a 5 minute cool down.
After Cycle Concepts I went to Healthtrax where I did my ab workout and 1 circuit of upper body weights followed by a LONG HOT TUB STRETCH. ...NICE!
Am going to finish the night with a Whole Wheat Pasta dinner with veggies and Chicken Breast (2 oz)...LOVE IT HOT!
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