Active Rest Day and Class

Tonight was an active REST day where I did a ab workout and a one set circuit of complete upper body weight machines before going to my "Anatomy of Addiction" class. Tonight we talked about Assessment and Treatment Plans for our case study. Interesting and a bit of an Affirmation. The Behavioral Treatment Model of: Goal Setting -> Objective Setting -> Steps is similar to my Fitness 1st Cycle for improving students physical fitness. Assessment >Goal setting > Physical Activity Planning > Logging and Journaling Efforts toward goals and Plan Adherence > Repeat. Knowing the parallels makes legitimizes the process even more. NICE! Originally I had based it on the cycle for effective instruction, but this works too...