Today I went to the 7 am and 9 am spin classes taking a rest between (115 minutes total on bike time), then did a quick ab workout with a complete upper body circuit on the Nautilus; followed by 1 game to 15, 3on3 1/2 court Basketball. Felt weak in the first spin class as I did not get a chance to warm-up first, but felt good in the second, with no legs and therefore no shot for BB.
Went to SS and got a rotisserie chicken for lunch...mmmm. Am going to have a greek salad for dinner with the left over chicken...NICE. No starch day...
Am going to do a recovery ride on my new Blackburn Tech Fluid Trainer tomorrow, Hill of Tuscany DVD - Cycle-Core workout. Should be fun.
Just keepin on...:)
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