I decided to go back to Newington Bike for a third ride in a row this week, mainly to get my new trainer, ( A Blackburn Tech Fluid). I bought it tuesday, and used it during my ride, but the bearing weren't packed right and was extremely loud. John let me exchange it for another one tonight so I decided to just ride instead of my usual Cynergy. I really felt this one in my legs even though I kind of took it easy workout only in the 120's ExHR until the last 10 minutes were I pushed it.
The least satisfying part of the workout was not being able to do my hot tub stretch. Although I got to take a hot tub there were too many people to do my usual routine. I might just go in early in the morning to do it depending upon how my legs feel in the AM.
Tomorrow is an active day of rest...finally! I plan to do an aqua aerobic class with GARY. Gary told me he had two woppers last night and two for lunch today...Man....He is committing suicide. I, however, made a homemade chicken stew...NICE! Cooked for about 3 hours on the stove will I was out, and was just perfect when I got home....One Bowl and am good....:) Maybe!
Watching the C's right now against the Cavs...UP 13 and Nate lookin' Good!
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