Well, I finally made a choice between Cycling and Cynergy, and because I did not do it last week or monday, I choose Cynergy. Now that it is done, I am glad. Abs are feeling the workout some, but that's a good thing. After cynergy, I started the hot tub stretch, but figured I just did it in Cynergry, and choose the Sauna. I spent about 1/2 hour in the sauna, and left a puddle on the step. I don't usually like the sauna, but it felt great tonight. Maybe that is because I took Bekram Yoga (hot), and anything is tame compared to that.
Tomorrow is an active day of rest, and am most likely going to do Water Aerobics or Swimming. Saturday bring Spin and Basketball. Then Sunday is a special day at HealthTrax, with a Fund Raiser going on. I signed up for two spin classes. NICE! Sunday is usually a active rest day, but that will be Monday now. Good!
Keep'em turning!
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