Last night at Newington Bike we did the Spinerval Workout - "Hillacious" for 60+ minutes. Today I do not feel any muscle soreness, which is awesome! After the ride I went to Healthtrax and did a Core workout, one circuit with heavier weights, and then my usual HOT TUB STRETCH/YOGA. NICE!
After I had a spinach salad with grilled chicken breast from Vito's and a beer...
Tonight will be at Cycle Concepts for another ride on trainers. I look forward to the challenge!
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