Cynergy and the Sauna

Well, I finally made a choice between Cycling and Cynergy, and because I did not do it last week or monday, I choose Cynergy. Now that it is done, I am glad. Abs are feeling the workout some, but that's a good thing. After cynergy, I started the hot tub stretch, but figured I just did it in Cynergry, and choose the Sauna. I spent about 1/2 hour in the sauna, and left a puddle on the step. I don't usually like the sauna, but it felt great tonight. Maybe that is because I took Bekram Yoga (hot), and anything is tame compared to that.

Tomorrow is an active day of rest, and am most likely going to do Water Aerobics or Swimming. Saturday bring Spin and Basketball. Then Sunday is a special day at HealthTrax, with a Fund Raiser going on. I signed up for two spin classes. NICE! Sunday is usually a active rest day, but that will be Monday now. Good!

Keep'em turning!

HOT YOGA....Wow!

Today I went to Bikram Yoga in Glastonbury, CT for HOT YOGA. Man it's like yoga in a sauna for 90 minutes. When I finished my towel that I covered my mat with was soaked, as well as stinking to high heavens. I have never sweat so much in my life. Going to add to my weekly routine on Sundays. I bet I lost 5 lbs of water weight. About an hour now afterwards and feel great after downing a whole G2. The exercises were similar to those I do on Thursdays during Cynergy, but had to hold the pose much longer. The missing piece from Cynergy is the HEAT! Glad of that actually. The missing piece from Bekram is a Core Routine and am glad of that too. Mixing up my routine is good, and makes my body have to work all that much harder to compensate, which hopefully will help me reach my goal.

Just keep on keeping on!