Tonight our Cynergy instructor was sick, so FRED (Old dude) held a typical beginners yoga class, which was just fine with me! After two hard anaerobic workouts in a row, and easy night was welcomed. I went into Healthtrax sore and tight, and walked out feeling much better and strong. Having a diverse workout schedule will hopefully help me prevent overuse injury, and keep my fibro away.
Tomorrow bring swimming, abs and weights to round out the week with Saturday being Spin class.
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