Cynergy!

Today was an active day of rest so I enjoyed Cynergy without having ridden first. I am beginning to notice the flexibility gains from the Cynergy Class and my Hot Tube Stretching routine. Only a couple of months ago I couldn't even grab my hands behind my back, and now I can grab and lift them about 4 inches off my back. I also feel my handstring becoming looser, but my calves are still tight

Yesteday I singed up for a class to help me become cross certified in Health, and will have to change my routine as of January 24th. On that Monday I will have to do my core cycle routine at Healthtrax somehow proir to class, and begin my workout at around 4:30. I have already changed my workout on Thursdays due to the highly intense training on Tuesdays and Wednesday, Thursday is now an active day of rest with Cynergy. I had planned to swim prior to the class, but for family reasons I could not today.

So as of Jan. 24th I will be on the following weekly workout schedule:
Monday: Core and Weights with a swim at 4:30 PM. Class at MxCC at 7:00pm
Tuesday: Cycling at Newington Cycle at 6:00 PM
Wednesday: Cycle at Cycle Concepts at 6:00 PM
Thursday: Swimming and then Cynergy at Healthtrax at 4:30
Friday: Active Rest: Core and Weights with a short ride (20 minutes sub max) at 5:00 PM
Saturday: Spin Class at Healthtrax at 7:00 AM.
Sunday: Active Rest: Swim - Core - Weights at 9:00 AM

Add in Yoga for 20 minutes on Mondays and Wednesdays at School, and this should provide me with a good diverse finish to the winter training.

Wish me luck!
T