Taken an easy week, only about 70 percent max aerobic effort with a 20 minute warm up and 15 minute cool down. Felt much stronger in the saddle tonight though. Managed to spin at 156 rpm's tonight during on of the spin intervals and stayed at 150+ for about 15 seconds....NICE!
Tomorrow there will be a guest trainer at Newington Cycle. Most likely a hard workout, but will try to restrict to about a 70% effort. Will haver to use perceived exertion as I have LOST my heart rate monitor strap. Might wear my pulse meter watch, but have not had luck with it. I will order a new one on Friday, and most likely find the old one on Saturday. Man!
Just keep on Truckin' baby!
No comments:
Post a Comment