Cyclo-Core at Cycle Concepts

Tonight was a great core workout at Cycle Concepts. Having done this workout for a month, I can now begin to feel an increase in my core fitness. The first week I could not even begin to finish each exercise without resting. Tonight I was able to get through them without quitting and was able to increase my intensity quite a bit. The only problem now is that after next Monday I have to take a class on Monday nights and can no longer do it during class. I will have to workout before at Healthtrax or at home. DARN!