Tonight was my last Cyclo=Core Workout at Cycle Concepts in Glastonbury CT. Next Monday begins my class for cross certification in Health called, "Anatomy of Addiction'. The class does not begin until 7pm so I will have time for a pre-class workout at Healthtrax but not a class, there are non offered. But Monday and Wednesday Yoga begins again this week, so it will be a welcome addition. I was kinda hoping that there would be a cycle spin class available before class, so I could do Cycle - Core -Cycle - Core...However, this is not the case. But maybe a quick swim instead will be a welcomed change. We shall see.
I still feel the effects of overtraining last week in my legs, and need to moderate the intense workouts better. Too much anaerobic activity is not good for these old bones.
Trying to get my app running with asp.net 4.0 on Windows Server 2003 today was quite a chore. I still have not been able to get it to work, but never say die is my attitude. I have a post in the forums on asp.net, so we shall see what we shall see. If not I will get one up and running with 3.5, no biggie. All my other apps are in 3.5 so I know that works out of the box.
Tomorrow a ride at Newington Cycle, hopefully aerobic, but not much chance of that.
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