Nice easier passed workout tonight. Started with an good ab routine, then proceeded with my weight circuit, and finished with a 20 minute swim. Finished the workout in the hot tub. This felt good after at the end of the week, and helped with muscle recovery. Although I lifted sort of heavy, for me anyway, I do not repeat any one exercise but do 2 to 3 different exercise per upper body muscle group. I think during the March-April 8 week period, I will try to concentrate on chest - back - shoulders doing mini circuits on alternating days.
Tomorrow bring another spin class at healthtrax. I had to sign up for both session because I am second on the waiting list at 7am. The 9 am class was wide open, so I may go in early and if there is no room, do another ab-weight workout with a mini cuitcut of concentrating on chest - rumbaed - triceps as these are little used in cycling. I will also mix up my ab workout with different exercise to confuse my muscles.
Just have to keep on keeping on.
T
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