While I let my fresh pasta proof, I thought I would let everyone know about this mornings workout. I began the day by doing a mini circuit with 4 exercises on the Universal Machines: Bent over chest flies. Cable Bicep Curls, Rope Tricep Pulldowns and Ramboid Rows. This mini circuit was complete 3 times little or no rest between exercises or sets. After lifting I did a 1 hour and 5 minute Spin Class with a 20 minute warm-up. A Shortened Ab routine followed, no Nautilus Machine Ab Exercise. Finising a usual with my Hot Tub Stretch (Yoga), I now feel great.
Nichole and I broke out the pasta maker, and my semilina dough is now resting. I think I will make a nice red sause with mushrooms and hot peppers to go with it. Nichole will most likely want Olio. I will freeze what we don't eat, as usually a batch makes about 2 pounds.
Tomorrow is swimming, abs and Shoulders.
T
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