Took it kinda easy tonight in Newington because I was still feeling the pain from last week. I decided to take it easy on my legs this week and work in my aerobic zone to prevent overuse injuries that I feel coming. I will be doing the same tomorrow at Cycle Concepts and again on Thursday with a quest trainer in Newington. Just have to keep turning those cranks and putting time "In the Saddle" sort of....:).. Friday I have slaited for Water Aerobics, as Gary the instructor cornered me into it tonight just before I got into the hot tub for my stretch.
Went to D&D for some cold cuts and bread for lunch. Whole wheat italian style bread, cheese at 2.99/lb, and baked ham at 3.99/lb was just the ticket. I know I shouldn't eat the cheese, but I cannot help myself at that price I bought 2 lbs and brought some for home Choley my daughter. Also bought some homemade soup which I had for dinner when I got home.
Hopefully tomorrow brings not pain, and a better sustained effort on my part. "Wheels just keep on turn'n".
T
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