Tonight I decided to forgo the bike for Cynergy Class - a combination Power Yoga and Pilates Mat Class. We entered into a new routine that engaged the obliques a bit more, and really worked the back. I really felt this workout a great deal! It is good to change things up and shock the body. Hopefully this will help. Felt a bit fat tonight though, and a bit discouraged because I have cut my proportions down to 1/2 the week at breakfast and lunch. I think this will help over time. Must have been that chicken philly I had at Elly's last night with Nick!
Tomorrow is Water Aerobics, and nice recovery workout! Sweet!
No comments:
Post a Comment