Tonight we did spinerverals #2: Time Trial Pacing that was the same workout we did two weeks ago at Cycle Concepts on a Wednesday. The last time I did it I was sore for 3 days. I do not think that will be the case however this time. I feel not an ounce of soreness tonight and was ready to do more when I was finished tonight. Tomorrow I will be able to tell more.
I am trying to eat about 1/2 of what I usually do. Today had 1/2 a sandwich for lunch. A single slice of bread and peanut butter before the workout, and homemade chicken soup and whole grain arborio rice 1/2 cup for dinner, and am surpassingly full. The rice really fills me up and is quite taste. Have enough for tomorrow at lunch now, NICE!
Tomorrow's workout at Cycle Concepts will dictate what I do on Thursday. I think I will run a core class for the 5th graders tomorrow so I can get my core workout in as well. We shall see. I wish I was doing Yoga, but that won't start up again until next week. Can't wait!
Just keep on!
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