Cyclo-Core Workout

Last night was another edition of Cyclo-Core bicycle specific resistance and core training at Cycle Concepts in RH, CT. As I continue to progress I am able to finish more routines without failing, but still have some ways to go to finish all of them. By the end of March, I should be good to go. Tonight is indoor training in at Newington Bike. Hopefully aerobic training as I know Wednesday is Hills.