Tonight after registering for a class at MxCC in Middletown, I went to Cycle Concepts in Rocky Hills for 1 hr of Hills; Spinervals volume 24. Two nights of intense workouts has my legs depleted but feeling strong. Tomorrow will bring an active day of rest with 30 minutes in the pool and then Cynergy class for another core workout. (Much needed by the by). The good news was that both cycle workouts were much different in their structure of intervals to rest. Tonight were longer bouts with longer rest, and last night were short rest to work ratios with more sets.
I have to just keep on keepin on.
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