Tonight's training was a Spinevals #2 - Time Trail 1 hr workout at Newington Cycle. A combination of Big Gear - Single Leg, and High Cadence Workout in Anaerobic Threshold. Soreness being the end result, so we shall see what tomorrow brings. I finished with my usual Hot Tub Stretching Routine holding each pose for 20 secs., and a end of the evening Sam Winter, NICE!
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