Took a longish ride out to Willimantic via the Airline Trail and Back to the Commuter lot at exit 16. Was a tough ride for me, as it is the longest ride in 2+ years. However, I must extend myself to yield results, and results I did get...
This morning at weight in i lost another 1.8 lbs., and my blood sugar was 110...Wow! I feel so much better, but am sore from the ride. No damage done, recover ride today, hopefully with Alberti. If not, on the road somewhere.
Stay focused and stick to the plan, with some longer rides coming in the next to weeks I will be well on my way to my goals.
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