After another 1.1 lbs lost, I only have 19 more lbs to go to my 1st goal weight. Motivation FOUND! This is why goal setting is key to gains. When you have a target and you can see it in your future, you have a chance to make it happen. A self-fulfilling prophecy of sorts. Setting a goal you can reach is also important for this reason.
Going to Essex today to ride the Chester Loop and maybe extend it out a bit. We will see how I feel in Killingworth. I love riding down there, all the memories of a better time for me. Although times on my bike were alone times, or times I was feeling lonely, they were good times. I should be looking forward more, but in looking back, I find the motivation and mental clarity to move forward...
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