My fasting blood sugar levels have been good for a week now, and my weight is coming down again after a rise. I have been riding a bit longer rides, that causes more rest days, but is yielding better results.
Today I need to ride another longish ride on the road. Hopefully this time without flatting. Not sure where I am headed but somewhere around here.
Yesterday, a rest day where I marshaled the Lake Tokeneke Road Race out in Barkhamsted. I used to live not to far from there in Pleasant Valley, and cycled around there. I do not remember the gigantic hills, I was only 25. I do not think I could even do one of those hills today.
I need to get motivated again, to ride somewhere. Need to keep it going.
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