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| Weight as of 8-17-2017 |
No you doesn't have to call me "Surely". 😁
As you can see from the graph of my weight above, I have been loosing weight steadily, albeit slowly, (A good thing). My vegan (well almost anyway) has lead me to true weight loss, and within the year I will be at a much healthier weight. This hopefully will lead to my feet feeling better and some improvements in other areas of my health as well.
Road a short ride of the airline trail last night. Riding the trail to me is harder than the road, although flat. One way was up a slight upgrade (false flat) the whole way. There are problems and benefits to such are ride. Problems: 1. Boredom 2. Fatigue (mentally and physically). Benefits: 1. endurance improvements, 2. Controlled effort and HR, 3. See improvements more easily through data.
In this case the boredom and fatigue out weighed the benefits, and shorted my ride. Today, weather permitting I am going to ride on the road, we shall see to where yet.
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