Yesterday, I went to my Dad's in RI, and we ate out twice, and I had already eaten out for breakfast, so it cost me almost 1.2 lbs. I ate very healthy, but eating out always has more sodium that cause retention. This morning I feel bloated and in need of a good poop.
Really need to get a longer ride in today (20+) but I do not have the motivation right now. I need to get my spirits up and gut this one out. Only 2 days left of freedom, and need to make hay while the sun shines or so they say.
I have to get my head on straight for this coming year. Wish me luck...
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