From the way I felt, I thought I had gotten a poor night's sleep last night. However, my VivoActive HR data tell a different story. Apparently I slept more soundly last night than any night this month...Wow! Must have been the longer ride.
Another 1/2 LBS. lost, but was hoping for more, ate too much. I am headed out to the gym to lift and stretch. Then going to get in a short recovery ride somewhere. Maybe inside, maybe on the meadows, we shall see.
Need to stay positive, and get something done, need a recovery ride to ward off the negative effects from yesterday. Keep those wheels turn'n...
Positive note, my blood sugar was 118 this am. Nice!!!
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